The hardest thing about your workout shouldn't be using your heart rate monitor. Discover heart rate made easy with Wahoo Fitness' Burn and Burst Training Program™.
There is no quicker way to see results than to integrate heart rate training into your workouts.
The eight week training program has plans for all fitness levels that help you reach your goal of either getting fit or getting faster and the flexibility to incorporate it into your own training plan.
The burn is an aerobic workout that focuses your body on shedding pounds and getting fit.
The burst is an anaerobic workout that focuses your body on getting faster and increasing your body's ability to tolerate faster speeds.
Traditional training and coaching methods generally use five heart rate zones which can be confusing and hard to follow. Wahoo has simplified heart rate training by combining some of the zones and identifying areas to avoid, creating the Burn zone and the Burst zone.
The area to avoid lies between the Burn and the Burst zones, and is where ineffective training occurs. It is a heart rate that is too fast for fat burning or recovery runs, yet too slow to teach your body to suffer and get fast.
It is easy and deceiving to train in this zone- it feels like a good, hard workout but in reality, it does not achieve the goal of getting fit or fast.
Make your workouts more efficient and effective with the Wahoo Fitness Burn and Burst Training Program.
Train Smart. Train Strong. Train Free. Train Perfect.
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